Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery

In this episode, I reflect on my own healing journey from eating disorders. I talk about how I worked through past difficult experiences, to move to a place of freedom, healing and authenticity. It wasn't an easy ride with ups and downs along the way and no short cuts to forgiveness and acceptance. I talk about my early life and key influences. I reflect on key protective factors that have helped me along the way. I talk about the 'thorn in my side' which continues to impact me to this day.   I also explore different tools, skills and reflective practices that have helped me along the road. This is one of my most vulnerable and open episodes. I hope that you find it helpful, as a route into reflecting on your own story.