Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120

We're halfway through our #1eaner2gether diet and today we are telling all! Sue and Alex are celebrating their 5-year anniversary this year and have decided to do a lifestyle diet together before taking a big anniversary trip. Today, they sit down and talk about how the diet is going, the regrets they have about sharing their diet so publicly, and how the scale has not been their friend. To catch up on the whole series, head to our YouTube for our weekly diet updates! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:18) Catching up with Alex & Sue: Our current favorite music/podcasts & why Alex hates concerts (7:07) How are we feeling 6 weeks into our diet? (15:50) Where do we stand in relation to our goals entering this diet? (17:41) Do we have any regrets about doing this so publicly (25:17) Do we still get in our own heads with comparisons to previous diets? (29:14) Tactics we use to remain unbiased & emotionally neutral during a dieting phase (39:27) What do we expect for the final 6 weeks? Follow our #1eaner2gether journey on YouTube - https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.