Reflecting through journaling - stationery freaks advent calendar day 5

from Stationery Freaks · host Rob Lambert & Helen Lisowski

In today's episode we cover:How to use your journal to reflect on goals, life and behavioursRob butchers Seneca's journal questions (accidentally)We talk about Benjamin Franklin's two questions to book-end the dayAnd whether Helen really will continue this habit into 2022The challenge -> Continue journaling - and maybe use the "what good did I do today" promptBenjamin Franklin's Daily Schedule For Success (addicted2success.com)How to start journaling — Stationery Freaks

What this episode covers

Day 5 of Stationery Freaks Christmas Advent. In today's episode we chat briefly about how to use your journal to reflect on goals, life and your own behaviours.

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Reflecting through journaling - stationery freaks advent calendar day 5

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This episode is 8 minutes long.

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This episode was published on December 17, 2021.

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