Reflection

In this episode of the Vidya podcast, we discuss reflection and the importance of it in the learning process. This is probably the most personal episode we have recorded to date, talking through examples of our own reflections and the essential role this process has in our lives. We discuss different types of reflections, and the different functions reflection can have in the learning and personal growth process. We have a dialogue around the why, what, when and how of reflection and during the dialogue we touch on topics of previous episodes (such as dialogue and setting intentions), and future episodes (self-acceptance, working with emotions, personality). We also give some ideas on what listeners can do to make time and space for reflection in their own daily lives.