Reflection - Give Yourself One Hour

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it. Your Morning Mantra: I am allowed to make time for myself. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on May 21, 2026.

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