Reflection - Give Yourself One Hour

This is a companion podcast for this morning's mantra. You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it. Your Morning Mantra: I am allowed to make time for myself. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.