Reflection - Grounded in Calm

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us. Your Morning Mantra: I am rooted in calm Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 29, 2025

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Reflection - Grounded in Calm

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This episode is 4 minutes long.

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This episode was published on July 29, 2025.

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