Reflection Health Podcast with Katy Cameron and Machell Hudson

On today’s episode of the Reflection Health podcast, Katy and Machell wrap up their ‘Stress Series’ by looking at the benefits of healthy stress as well as some strategies to relieve and prevent unhealthy stress.   Episode Highlights:   Some of the benefits of healthy stress Some strategies to help relieve unhealthy stress   Quotes:   “I have to remind myself I get to do this, and I really love it…focus on the good and change the way that you say things.” “Take a deep breath. It’s going to be okay. Nothing is going to fall apart.” “There’s so much strength in finding strength from other people.” “These things are simple, but you have to stop and be purposeful about this.” “All of the chaos is happening in our mind.” “We’re not breathing properly because we’re so stressed all the time.” “Something that helps me a ton is comic relief.” “The intimate part of their relationship – that is the one area you should never neglect.” “Be kind – love yourself first!” Links: The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/  The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429   Productive Dentist Academy homepage:   https://productivedentist.com/   Katy’s email:   [email protected]   Machell’s email:   [email protected]