Reflection - I Check In and Choose My Energy

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present. Your Morning Mantra: I check in and choose my energy. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on March 27, 2026.

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