Reflection - I Have Everything I Need

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase it — and discover the contentment that rises when we recognise what is already here. Your Morning Mantra: I have everything I need. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on March 19, 2026.

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