Reflection - I Honour My Growth Even When It Changes My Circle

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves. Your Morning Mantra: I honour my growth even when it changes my circle. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on February 18, 2026.

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