Reflection - I Honour My Past and the Lessons It Has Given Me

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences. Your Morning Mantra: I honour my past and the lessons it has given me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on March 4, 2026.

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