Reflection - I Invite Play and Lightness into My Day

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy. Your Morning Mantra: I invite play and lightness into my day. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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Reflection - I Invite Play and Lightness into My Day

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This episode is 4 minutes long.

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This episode was published on March 25, 2026.

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