Reflection - I Release Worry and Return to Calm

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment. Your Morning Mantra: I release worry and return to calm. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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Reflection - I Release Worry and Return to Calm

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This episode is 4 minutes long.

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This episode was published on March 31, 2026.

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