Reflection - I Strengthen the Positive and Release the Negative

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light. Your Morning Mantra: I strengthen the positive and release the negative. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on March 17, 2026.

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