Reflection, Intention and Taking Action with Kate McKay S01 EPS459

In the latest episode of the Empowerography Podcast, my guest is Kate McKay. Kate McKay, CEO of Siena Strategy Group, is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, whose passion is to spread her message of living a life of confidence, courage, and clarity of purpose. Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training. She has been a columnist for 15 years, has written for Entrepreneur, appeared in numerous national and local radio, podcasts and TV, including PBS. Kate has been interviewed and appeared in several magazines and newspaper articles. Kate also has a podcast Survive to Thrive and Master Your Life, where she interviews people who share their own personal stories of grit, resilience, and the power of transformation with her audience. Kate is a mother of three children, a lifetime athlete, and outdoor enthusiast. She resides in St. Petersburg, Florida. In this episode we discuss, meaningful pursuit, fitness, loss, grief, coaching and reflection, intention and taking action.   Website - https://www.kate-mckay.com/ IG - http://www.instagram.com/iamkatemckay FB - https://www.facebook.com/iamkatemckay LinkedIn - https://www.linkedin.com/in/katemckaycoach/   In this episode you will learn: 1. What the 6 high performance habits are of high performers. 2. How to get clear on a meaningful pursuit for a deeper sense of meaning and contribution. 3. Why letting go of attachments is important.   "I know we're built in a society built towards action, and what I will say, and this is coming from a person who is active and action oriented, is that we cannot be effective and efficient if we don't give yourself reflection time." - 00:04:46 "It's time for us to lean out enough of the self-work. I'm not saying self-work isn't important, but there are two components of growth, self-work and social work." - 00:37:13 "Just believe in yourself and life happens at your edges. So if you're comfortable, get up and move into the places that are uncomfortable for you." - 00:57:55   THE WORLD needs to hear your message and your story. Don’t deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI