Reflection - Know Thyself

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you. Your Morning Mantra: Inner exploration reveals my joyous path Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer  See omnystudio.com/listener for privacy information.

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How long is this episode of Your Morning Mantra?

This episode is 3 minutes long.

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This episode was published on October 22, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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