Reflection - Protecting Your Energy

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion. Your Morning Mantra: I honour my energy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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How long is this episode of Your Morning Mantra?

This episode is 5 minutes long.

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This episode was published on August 1, 2025.

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