Reflection - Return to Calm

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time. Your Morning Mantra: I calm my nervous system and return to a place of safety and ease. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 30, 2026

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Reflection - Return to Calm

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This episode is 3 minutes long.

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This episode was published on April 30, 2026.

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