Reflection - Spreading Sunshine

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer  See omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on August 22, 2025.

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