Reflection - Surrender to the Current

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 18, 2025

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Reflection - Surrender to the Current

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This episode is 4 minutes long.

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This episode was published on July 18, 2025.

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