Reflection: Take Heart

When life throws you a curve, take heart. Not because everything makes sense, but because there is a promise that holds even when things fall apart. In this episode, we walk through the reality of disruption, the brain’s natural response to stress, and how to move from “why is this happening?” to “what is in my control right now?” This is about staying grounded, steady, and forward-moving when it would be easier to spiral.