Reflection - The Calm at The Centre

from Your Morning Mantra · host Podshape

This is a companion podcast for this morning's mantra. Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra: I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on December 11, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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