Reflection - The Gift of This Life

Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to change, and what you can do today to live with more truth, presence, and gratitude. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.