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May 6, 2025 10 min

Reflection // Tools to Build Mental Wellness

from Things You Can't Un-Hear Hosted by Maritza Barone

Welcome to this special reflection episode with the legendary Paul Roos, taken from our full length episode recorded in 2024. Paul as a legend of the AFL game, both as a player and a coach. He played for Fitzroy and the Sydney Swans, earning countless honours, including a spot in the Australian Football Hall of Fame. After his playing days, he took on the role of coach and led the Sydney Swans to a historic premiership win in 2005. His innovative approach and focus on team dynamics have made a huge impact on the sport. Beyond his impressive football career, Paul is a dedicated advocate for culture, leadership, men's mental health and well-being. He believes strongly in the power of mindfulness and meditation and has incorporated these practices into his life and work. As a father of two sons, he’s passionate about raising emotionally intelligent and resilient young men who both soft & strong at the same time. We jump into this deeply in that incredible and open conversation. To listen / watch to the full episode click below: https://omny.fm/shows/things-you-cant-un-hear-1/paul-roos-building-strong-soft-men https://youtu.be/qN4WOFBrZss -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email [email protected] *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear )

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