Reflection versus Rumination (Episode 117)

Welcome back! In this episode, I talk about Post performance reflections, how the help, and how they differentiate from rumination. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

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Reflection versus Rumination (Episode 117)

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This episode was published on October 8, 2026.

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