Reflection - What if It Wasn’t a Problem?

This is a companion podcast for this morning's mantra. Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.