Reflections and Forecasts: Our First Podcast Recorded in 2019
from The Happy Apple Hosted by Katie King and Jessica Cheney
It's been a big 1st year for The Nourished Wrap with an even bigger year to follow. Katie & Jess want to share their reflections of 2018 and forecasts of 2019 - why? Because nutrition is always a hot topic & it's always important to check in with yourself to ensure you're on track! In this episode the ladies talk about what they learnt in the past year in clinic, what the major setbacks are for people, the trending diets of 2019 (the things people come up with!), foodie items set to hit the shelves and overall reinforcing that sustainable health & well-being truly comes down to The Nourished Wraps 5 core values - 1. Get decent sleep 2. switch off/take time out everyday, even for 5 min 3. eat wholefoods MOST of the time 4. move your body every day in an enjoyable way and finally 5. Listen to YOUR OWN body because no one else knows it best. We hope you enjoy this lighter, fun discussion Katie and Jess have to share! Keep up with Katie and Jess's antics by following them on Facebook/Instagram Katie - @thebalancednutritionist Jess - @jesscheneynutrition Don't forget to subscribe to the podcast so you don't miss out on what's to come!
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It's been a big 1st year for The Nourished Wrap with an even bigger year to follow. Katie & Jess want to share their reflections of 2018 and forecasts of 2019 - why? Because nutrition is always a hot topic & it's always important to check in with yourself to ensure you're on track! In this episode the ladies talk about what they learnt in the past year in clinic, what the major setbacks are for people, the trending diets of 2019 (the things people come up with!), foodie items set to h...
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