Reflections & Guided Meditation: Listening to Your Heart I #020

A little taste of the Daily Return app.I recorded this heart connection meditation for the app to get in touch with our heart and create the space to listen to it. Personally, listening to my heart is a daily meeting and intentionally bringing my awareness back into the heart.On some days, the voice might be louder than on others. It’s about sitting with the changes and attuning ourselves to the whisper that is full of guidance.Enjoy the practice, and if you like to journal afterwards, feel free.And if you want to explore more practices like this, the Daily Return App is now live.The app is your space to reconnect to yourself on a daily basis through yoga, meditation, reflection, poetry and little daily rituals. Over the years, I’ve created many different courses, taught many classes and collected practices that have supported me in coming back to myself. I wanted to bring all of my favorite tools into one space, together with live classes and new practices to explore. If you have enjoyed this meditation, please pass it on to your community. Thank you for being here!