Reflections and resolutions: Living history and setting goals for the new year

from Thinking Out Loud · host Rachael Norden

KBIA's Rachael Norden speaks with Dr. Antoinette Landor, Associate Professor at HDFS on reflecting on lived history in 2025, the ‘3 buckets’ of effective goal setting, and how prioritizing connection with loved ones can make our new year resolutions feel more satisfying and sustainable.

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This episode is 21 minutes long.

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This episode was published on December 31, 2025.

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