Reflections from the Parking lot: Here comes the Roller Coasting feeling again.

I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help.  This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done.  It's SO important to do the work!     Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice.  This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come. ------------------------- Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling