Reflections on 6-Week Amen WHOLE-4 Foundations Program

What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our faith-based group. We expected to learn a lot about how brain health was tied into other aspects of the body, mind, and spirit, and we definitely did.  But we also learned a lot about each other, and built stronger relationships. There’s something really powerful about working towards individual health within a group that is striving for the same goals.  We are happy and feel blessed to be a part of this national pilot program, and to offer our feedback.  Learn more at https://amenwhole4.com.