Reflections on 7 days of Silence: the Power of Presence, Mindset & Discipline

In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:🌄 The daily schedule 🥢 What I learned about myself & my honest takeaways 🌀 Sitting with discomfort and the reminder that everything is impermanent✨ The blissful moments of meditation, laughter, community and connection🌈 Signs, synchronicities and divine meetings🧘 Planting seeds that grow and flourish throughout your lifetimeIf this episode sparks something in you and you’re feeling the nudge to expand your comfort zone, create a positive mindset and build a deeper connection with yourself — message me on instagram saying "LIMITLESS" and I'll share how I can support you!