Reflections on Coping During the Pandemic

Welcome to The Adversity Psychologist Podcast! In this debut solo episode- I talk about adversity in the context of the Pandemic. What have we dealt with and what we can learn about how we cope when faced with acute adversity. Autonomy, resilience, self care, compassion and supporting others were key themes for helping us cope with multiple lockdowns and social isolation. What can we take forward from what we have experienced and how can we continue to monitor the relationship between adversity and our emotional health?Support LinksThe Adversity Psychologist Podcast episodes do not constitute any kind of formal clinical support. If you require support with your emotional health please refer to the organisations below:https://www.samaritans.org/https://www.mind.org.ukLinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcLike, Comment and SubscribeIf you are enjoying the podcast it would be great if you can subscribe, share, rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.