Reflections on Undertaking Retreat (Link #736)

What this episode covers

Speaker: Martha Asselin. Martha recalls her experiences in retreat ranging from durations of one weekend to six weeks, eight months and three years. Whether they were solitary or in group settings, retreats present an opportunity to let go of everyday distractions to observe and direct one's mind. Rinpoche guides us to view retreat as ideal for encountering our basic nature and seeing things exactly how they are. We bring all of our experiences onto the path from fear, confusion and preferences to insight and wisdom. Martha shares advice she received from Elizabeth and others regarding how to manage retreat: start slow, ease into practice, structure one's time, let go of expectations and allow leaving retreat to be natural.

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