Reflections: Triggers & Trust

In this week’s episode, Kea talks about giving trust away too fast before letting people earn it, and her triggers with the phases “I’m busy” or “I have a lot going on.” She shares how therapy is helping her getting to the root of why those phrases are triggering as it often brings feelings of disappointment and rejection. She uses the research of Brene Brown's 'BRAVING' to help us better understand trust and encourage listeners to think about what trust means to them. Therapist Shout-Out: Talk Space (www.talkspace.com) is an affordable online and mobile therapy platform. You can find a therapist and communicate with them via text, video or phone. Mind Body & Soulness Segment: Kea encourages us to join her social media detox to help us become more in tuned with our thoughts and feelings and improve our mood. References/Resources:“Trust is choosing to make something important to you vulnerable to the actions of someone else”-Charles Feltman“Distrust is what I have shared with you that is important to me is not safe with you.'”- from Charles FeltmanThe Antonym of Trust By Brene Brownhttps://brenebrown.com/videos/anatomy-trust-video/ Learn more about Brene Brown by visiting her website: https://brenebrown.com/BRAVING by Brene BrownBoundariesReliability Accountability VaultIntegrityNon-JudgmentGenerosity Follow Kea @firefliespod on all Facebook, Twitter & Instagram. Send all podcast inquiries to [email protected]