Reflexology Explained: Stress, the Nervous System & Whole-Body Balance

In this episode, we sit down with Aly, to explore what reflexology really is, how it works, and why it has such a powerful effect on stress, the nervous system, and overall wellbeing.Aly shares her personal story of being diagnosed with an autoimmune condition, exploring holistic and complementary therapies alongside Western medicine, and ultimately making a bold career change from running a children’s craft business into reflexology and acupuncture.We cover:✅What reflexology is and how the body is mapped on the feet✅How reflexology works with the nervous system and fight-or-flight response✅Stress, anxiety, menopause, IBS, sleep issues, and emotional regulation✅What reflexologists feel in the feet (crystallisation explained)✅Common reasons people seek reflexology✅Contraindications and who should (or shouldn’t) have reflexology✅How reflexology can work alongside physiotherapy, acupuncture, and Western medicineWhether you’re completely new to reflexology or already working in healthcare, this conversation offers honest insight, real experience, and practical explanations of why reflexology has become such a trusted therapy for so many people.👍 Don’t forget to like, share & subscribe - it makes a huge difference and helps us keep creating episodes like this. 👉 Explore membership tiers and join today: https://breeze.academy/membership/Want to learn more or ask a question? 📩 Send us a quick message, book a call with a tutor, or check out the full course details online. We're here to help you decide if sports massage is right for your practice.👉 Visit our website: https://breeze.academy 📞 Book a call: https: https://calendly.com/enquiries-breeze/course-info-breeze-academy 📬 Send a contact form: https://breeze.academy/contact/