Refocusing Rather Than Letting Go | Episode 25

from Fishing Without Bait: A Full Impact Mindfulness Podcast · host Humility Health and Wellness LLC.

We talk about the narrative of our lives and how we develop skills from speaking to the work we do.  How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer?  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the transcript here. (coming soon!) Intro music: “Life” by Tobu

What this episode covers

We talk about the narrative of our lives and how we develop skills from speaking to the work we do. How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer? Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the transcript here. (coming soon!) Intro music: “Life” by Tobu

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Refocusing Rather Than Letting Go | Episode 25

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Frequently Asked Questions

How long is this episode of Fishing Without Bait: A Full Impact Mindfulness Podcast?

This episode is 13 minutes long.

When was this Fishing Without Bait: A Full Impact Mindfulness Podcast episode published?

This episode was published on December 22, 2015.

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