EPISODE · Feb 1, 2026 · 17 MIN
🇨🇳 Refomer Bicycle 项源自 STOTT Pilates 和 Joseph Pilates 的练习
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
这项普拉提单腿单车练习旨在通过核心稳定保护膝关节。动作强调控制骨盆中立与足踝对齐，利用腘肌与腓肠肌协调胫骨旋转。重点在于离心控制，避免足尖过度受力，通过维持髋、膝、踝轴线一致，实现生物力学精准修复并减少剪切力损伤。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇨🇳 Refomer Bicycle 项源自 STOTT Pilates 和 Joseph Pilates 的练习
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