Reform Your Form - Behind the Bluff

What this episode covers

Aside from the ability to tone your core, do you actually know what Pilates is? This week, Kendra takes the lead and shares with listeners details of the Pilates Method, breaks misconceptions, and explains why Pilates is beneficial for your “whole body health.”

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Frequently Asked Questions

How long is this episode of Behind the Bluff?

This episode is 31 minutes long.

When was this Behind the Bluff episode published?

This episode was published on May 22, 2024.

What is this episode about?

Aside from the ability to tone your core, do you actually know what Pilates is? This week, Kendra takes the lead and shares with listeners details of the Pilates Method, breaks misconceptions, and explains why Pilates is beneficial for your “whole...

Can I download this Behind the Bluff episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.