EPISODE · May 22, 2024 · 31 MIN
Reform Your Form
from Behind the Bluff · host Jeff Ford & Kendra Till
Aside from the ability to tone your core, do you actually know what Pilates is? This week, Kendra takes the lead and shares with listeners details of the Pilates Method, breaks misconceptions, and explains why Pilates is beneficial for your “whole body health.”
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Reform Your Form
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