Reform Your Inner Mean Girl with Amy Ahlers

Do you sometimes find yourself comparing yourself to other people? And do you ever inwardly “beat yourself up"? Are you ready to give your inner bully a promotion so you can life a more joyful and love-based life? Amy Ahler shares wisdom from her book “Reform Your Inner Mean Girl - 7 Steps to Stop Bullying Yourself and Start Loving Yourself.” Amy also shares a simple, yet powerful exercise, to support us in changing our "inner mind channel" from fear, judgment and stress, to love, compassion and peace.