🇵🇹 Reformer — Alongamento dos adutores: um exercício de Stott Pilates e de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Neste episódio de Biopilates Deep Dive, exploramos o alongamento dos adutores no Reformer, um exercício criado por Joseph Pilates e enriquecido pela abordagem STOTT PILATES®. Analisamos o trabalho no plano frontal, o papel do adutor curto e do pectíneo, e a importância da respiração na estabilização da pelve e na melhoria da mobilidade do quadril. Um movimento preciso, essencial para a postura, a prevenção de lesões e o desempenho funcional.Um agradecimento especial a Jessica Cruz, instrutora STOTT PILATES e voz da versão em português do podcast Biopilates Deep Dive.A sua precisão, sensibilidade e profunda compreensão do movimento consciente dão a este episódio uma elegância e uma serenidade únicas. 🎧💫Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 6 minutes long.

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This episode was published on November 30, 2025.

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