🇹🇳 Reformer Back rowing roll back with obliques - تمرين من منهج STOTT Pilates وجوزيف بيلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

خلال هذا النقاش يتم تناول الاخطاء الشائعة التي يواجهها الممارسون مثل الانهيار في الكتفين او فقدان الدعم البطني. هذه الاخطاء يمكن ان تقلل بشكل كبير من فوائد التمرين مما يجعل من الضروري التعامل مع الحركة بوعي ونية. تختتم كارولين بتذكير قوي مفاده ان جوهر تمرين Roll Down with Obliques هو تحقيق انثناء دون انهيار ودوران دون فقدان الاستقرار. هذا التوازن الدقيق يعتمد على تنسيق عميق وذكاء عصبي عضلي وهما عنصران اساسيان لكل من الممارسين والمدربين.سواء كنت من عشاق البيلاتس ذوي الخبرة او مبتدئا فضوليا فان هذه الحلقة من 🧘‍♀️ Biopilates Deep Dive تعد دليلا شاملا لتطوير ممارستك. من خلال تطوير فهم اعمق لهذا التمرين المتقدم يمكنك تحسين جودة حركتك واغناء اسلوبك التعليمي. استمع الى هذه الحلقة لتطوير تقنيتك وتعميق اتصالك بجسدك من خلال فن الحركة الواعية. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on March 24, 2026.

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