🇨🇳 Reformer Bend and Stretch 一项源自 STOTT Pilates 和 Joseph Pilates 的练习

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

這份教學文件詳細解析了 Stott Pilates 與 Joseph Pilates 經典動作「Bend and Stretch」的生物力學與解剖學原理。作者 Caroline Berger de Femynie 強調在矢狀面運動中，維持下肢對齊與中立位對於預防受傷及精確強化肌肉至關重要。文中深入探討了脛骨前肌與脛骨後肌的協同作用，以及這兩者如何透過精準的神經肌肉傳導來支撐足弓並穩定髕骨。透過平行、外旋與內旋等不同腳位的變化訓練，能有效強化腰椎與骨盆的穩定性。整體教學旨在結合呼吸控制與運動力學，實現從基礎對齊到深層功能性重建的專業訓練目標。Hosted on Ausha. See ausha.co/privacy-policy for more information.

Episode metadata supplied by the publisher feed · Published Mar 7, 2026

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🇨🇳 Reformer Bend and Stretch 一项源自 STOTT Pilates 和 Joseph Pilates 的练习

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