EPISODE · Feb 2, 2026 · 16 MIN
🇯🇵 Reformer Bicycle STOTT Pilates とジョセフ・ピラティスのエクササイズ
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
ラティスにおける膝のバイオメカニクスと運動指導ピラティスの「バイシクル」は、単なるペダリングではなく、膝のバイオメカニクスを整える治療的運動です。骨盤の安定と足裏の荷重（ボール部）を維持し、後脛骨筋や腓腹筋を協調させ、膝のねじれを防ぐ正確な軸の制御と遠心性収縮が重要となります。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇯🇵 Reformer Bicycle STOTT Pilates とジョセフ・ピラティスのエクササイズ
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