🇮🇷 Reformer Footwork Lower and Lift - تمرینی از STOTT Pilates و جوزف پیلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این متن، مصاحبه‌ای عمیق بین فرید غربی، روزنامه‌نگار، و کارولین برگر دو فمین، مربی استات پیلاتس، درباره تمرین «Lower & Lift» روی دستگاه ریفرمر است. برگر دو فمین توضیح می‌دهد که این حرکت به ظاهر ساده، در واقع آزمونی برای راستی‌آزمایی بدن است که دقت، آگاهی، و کنترل ساختار را ضروری می‌سازد. او به تفصیل بیومکانیک مفصل تالو-کرورال (مچ پا) را تشریح می‌کند، و اشاره دارد که حرکت پاشنه (بالا و پایین) به طور مداوم بین حداکثر پایداری غیرفعال (ساختاری) و پایداری فعال (عضلانی) در نوسان است. این تمرین به ویژه بر فاز کنترل غیرمرکزی (کُند کردن فرود پاشنه‌ها) توسط عضلات پشت ساق و همچنین هماهنگی دقیق عضلات داخلی پا تأکید دارد. در نهایت، او بیان می‌کند که «Lower & Lift» درسی در مورد هماهنگی کلی است و نیاز به تراز حیاتی محور لگن-زانو-مچ پا برای تضمین حرکت صحیح دارد.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on March 5, 2026.

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