🇮🇳 Reformer Footwork Second Position Turn out - STOTT Pilates और Joseph Pilates का एक व्यायाम

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

पिलेट्स में कूल्हे की रोटेशन और बायोमैकेनिक्स की समझयह स्रोत पिलेट्स रिफॉर्मर पर 'फुटवर्क' के दौरान कूल्हे की बाहरी रोटेशन (en-dehors) के सही उपयोग और शरीर की कार्यप्रणाली पर केंद्रित है। इसमें स्पष्ट किया गया है कि पैरों को बाहर की ओर घुमाने की क्रिया वास्तव में कूल्हे के जोड़ से उत्पन्न होनी चाहिए, न कि पंजों या घुटनों से। लेखिका ऑबट्यूरेटर जैसी गहरी मांसपेशियों की भूमिका पर जोर देती हैं, जो जोड़ को स्थिर करने और चोटों से बचाने के लिए महत्वपूर्ण हैं। सही तकनीक के लिए पेल्विक स्थिरता, उचित श्वास और टखनों के सही संरेखण की आवश्यकता होती है ताकि शरीर पर अनावश्यक तनाव न पड़े। अंततः, यह चर्चा केवल व्यायाम के बाहरी रूप के बजाय शरीर की आंतरिक संरचना और सूक्ष्म नियंत्रण को समझने का संदेश देती है।Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 2, 2026.

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