🇮🇷 Reformer Footwork Second Position Turn Out - تمرینی از STOTT Pilates و جوزف پیلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این متن شامل مصاحبه‌ای با کارولین برگر دو فمینی در مورد اصول بیومکانیک و آناتومی حرکت در تمرینات پیلاتس، به‌ویژه در وضعیت دوم «فوت‌ورک» روی دستگاه ریفورمر است. برگر تأکید می‌کند که چرخش خارجی پا نباید از مچ یا زانو ایجاد شود، بلکه منشأ اصلی آن مفصل ران و فعالیت عضلات عمقی موسوم به انسدادی (Obturators) است. این عضلات وظیفه دارند سر استخوان ران را در جای خود تثبیت کرده و از فشارهای مخرب بر مفاصل پایین‌تر جلوگیری کنند. در این رویکرد، ثبات لگن و هماهنگی با تنفس، پیش‌نیازهایی ضروری برای اجرای حرکتی ایمن و دقیق شناخته می‌شوند. در نهایت، این منبع بر اهمیت آگاهی بدنی و اولویت دادن به سازماندهی صحیح ساختار بدن بر زیبایی‌شناسی ظاهری حرکت جهت پیشگیری از آسیب تأکید می‌ورزد.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 16 minutes long.

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This episode was published on March 19, 2026.

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