EPISODE · Apr 5, 2026 · 16 MIN
🇨🇳 Reformer Footwork Second Position Turn Out 一项源自 STOTT Pilates 和 Joseph Pilates 的练习
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
皮拉提斯二位外旋：髖關節生物力學與教學精要這份訪談深入探討了 Pilates Reformer 中「第二位腳部動作」的生物力學邏輯，強調外旋應源於髖關節而非雙腳。Caroline Berger de Fémynie 解釋了內、外閉孔肌在穩定股骨頭以及防止關節微小位移中的關鍵作用。透過精確的足背屈與軀幹穩定，練習者能避免膝蓋與腳踝的代償性受傷。正確的動作組織不僅能強化深層肌肉，更能提升本體感覺並確保運動的長效安全性。這種教學法主張將呼吸與骨盆穩定結合，讓動作從核心向外傳遞，而非僅追求表面的開展度。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇨🇳 Reformer Footwork Second Position Turn Out 一项源自 STOTT Pilates 和 Joseph Pilates 的练习
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This episode is 16 minutes long.
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This episode was published on April 5, 2026.
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皮拉提斯二位外旋：髖關節生物力學與教學精要這份訪談深入探討了 Pilates Reformer 中「第二位腳部動作」的生物力學邏輯，強調外旋應源於髖關節而非雙腳。Caroline Berger de Fémynie...
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