🇮🇷 Reformer Hundred - تمرینی از STOTT Pilates و جوزف پیلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این متن به بررسی تخصصی تمرین «صد» (The Hundred) در متد پیلاتس می‌پردازد و تفاوت‌های اجرای آن را روی مت و دستگاه ریفورمر تحلیل می‌کند. نویسنده با تمرکز بر آناتومی و فیزیولوژی، نقش حیاتی عضلات مورب داخلی و خارجی را در حفظ ثبات ستون فقرات و لگن توضیح می‌دهد. در این منبع، تأثیر مقاومت فنرها در مقابل وزن بدن بر نحوه درگیر شدن فیبرهای عضلانی و کنترل عصبی-عضلانی سنجیده شده است. همچنین، بر اهمیت هماهنگی تنفس با حرکات بازو برای بهینه‌سازی فشار داخل شکمی و افزایش استقامت تأکید می‌گردد. در نهایت، این نوشتار راهکارهایی برای اصلاح حرکتی ارائه می‌دهد تا تمرین با توانایی‌های فردی ورزشکاران سازگار شود.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 22 minutes long.

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This episode was published on March 26, 2026.

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