EPISODE · Feb 22, 2026 · 14 MIN
🇨🇳 Reformer Hundred 一项源自 STOTT Pilates 和 Joseph Pilates 的练习
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
這份教學文件深入探討了 Pilates 經典動作「百次呼吸」（The Hundred） 的歷史背景、生物力學機制與生理影響。內容詳盡對比了在 墊上（Mat） 與 核心床（Reformer） 執行該動作的差異，特別強調阻力來源如何改變肌肉的徵召模式。作者詳述了 腹內外斜肌 的解剖構造，分析其在維持脊椎中立與穩定骨盆中所扮演的關鍵角色。此外，文中也探討了 呼吸節奏與運動控制 的協同作用，說明如何透過神經肌肉的精準配合來增進核心耐力。這份指南為專業教練提供了系統化的分析，旨在優化運動表現並預防因代償產生的運動傷害。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇨🇳 Reformer Hundred 一项源自 STOTT Pilates 和 Joseph Pilates 的练习
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